A Holistic
Approach to
High Blood Pressure
Reduce Stress
Stress can be a major contributor
to high blood pressure. Weave mindfulness and calming
techniques into your day-to-day
to keep you sound.
Keep Sodium Levels Down
Work towards lowering your
sodium intake to less than 100 mg/serving. Even the fanciest salts like, Himalayan Pink salts
have high sodium levels. Use all
salts sparingly. Mix salt with other spices for more flavor & less salt.
Eat Therapeutic Foods
Load up with lots of herbs,
vegetables & fruits that reduce inflammation, dilate arteries, decrease cholesterol & help to
keep arteries clean to max out
on oxygenation
EXERCISE
Stick to a favored workout
for at least 30 min. a day for 5 days/week. Studies show
exercise reduces stroke risk
makes arteries dialate &
more flexible for better
oxygenation & stress relief
Keep Hydrating
Water is important to offset
the harmful impact sodium
can have on your pressure.
Be sure to drink water daily
especially if you are on
diurectics to prevent
dehydration
OPEN
ENROLLMENT
Healthy Food Hub
Rx Bag Therapeutic Foods
Hypertension Intervention
FREE
weekly supply of therapeutic foods to support your family to prevent and treat
High Blood Pressure
Eligibility
must live in one of the following zip codes:
60425
60426
60428
60472
60620
60619
60627
60628
Agree to do the following:
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1.Your family prepares the food as instructed/advised to get the most medicine from the food.
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2. Allow us to monitor you & your family's blood pressures.
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3. We can take or have access to blood test results to monitor your progress while on this regimen.
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4. Family members complete surveys during and upon completion of the intervention.
REGISTER NOW FOR FALL 2024
& GROWING SEASON 2025